This book will answer these questions and many more.
There are explanations on the different stages of menopause e.g. Pre-Menopause, Peri-Menopause, Menopause and PostMenopause. Why we go through it, what emotional and physical changes we can expect. What we can do to stop or relieve the symptoms.
Learn about severe experiences with night sweats, weight gain, depression, anxiety and mood swings, and many more symptoms. Learn the benefits and side effects of both HRT and natural alternatives, what foods to avoid and foods that can help. Learn how to live with your menopause symptoms and enjoy your life fully.